Bile shares about his experience about emotions. The times when he felt sad, disappointed, happy…
How easy it to talk about our feelings? Let s discover Bile’s experience.
Become aware of your emotions. Recognise and talk about your feelings. the ability to be aware of your own emotions as those of others is the foundation of emotional skills. Recognising and understanding our emotions means we have the ability to see the causes and consequences of our reactions, which in turn help us to take a step back, be more objective in our decision making.
Depending on what we feel, we can detect our emotions for example: