#SMALLCHANGES TO IMPROVE YOUR QUALITY OF LIFE<\/p>\n
In finnish, it refers to \u201dmy own mind\u201d … It is about looking after your own mental health. \u00a0The content is designed to give the multicultural community more information about the meaning of mental health. We provide you with tips and actions you can take every day to look after yourself and others.<\/p>\n
Mental health is complex and diverse. It can be difficult to understand when it is not explained in your own language<\/strong>. The information is currently available in Finnish, Arabic and English.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” delay=”100″][vc_custom_heading text=”” font_container=”tag:h3|font_size:24|text_align:left|line_height:38px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css_animation=”none”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#141414″ scene_position=”center” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-10-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color=”#009e7b” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”grow-in” delay=”200″][vc_column_text]Bile\u2019s mental health challenges \u2013 VIDEO – OMA MIELI TRAILER<\/p>\n Meet Bile, an enthusiastic father, a husband, a comic and musician, Bile opens the doors to his life to share through short video documentaries, the small changes he\u2019s been doing to improve his wellbeing Bile accepted our various mental health challenges we gave him.. It hasnt always been easy and that\u2019s ok.<\/p>\n As Dr Bile he also shares practical tips on how to make small changes in your life.<\/p>\n So\u2026 Are you up for the challenge? Are you ready for #smallchanges?[\/vc_column_text][vc_column_text css_animation=”none”]\n If you feel you are in crisis, your emotional wellbeing is getting worse or know someone else who needs support, call our Crisis Support Line<\/strong> available in Finnish, Swedish, English and Arabic. All calls are free, anonymous and confidential.<\/p>\n CRISIS HELPLINE IN FINNISH OPEN 24 HRS EVERYDAY: 09 2525 0111<\/p>\n CRISIS HELPLINE IN ARABIC AND ENGLISH: 09 2525 0113 (on Mon, Tue at 11-15, Wed at 13-16 and 17-21,on Thu at 10-15) SOS CRISIS CENTRE IN FINNISH, ENGLISH, SWEDISH AND THROUGH AN INTERPRETER IN YOUR MOTHER TONGUE BY APPOINTMENT:\u00a009 4135 0510 \u00a0 (Mon-Thu 9- 12 and 13-15, on Fri 9-12)<\/p>\n <\/p>\n More Information<\/p>\n Yhteystiedot Mieli ry -sivustolla \u00bb<\/a><\/span>[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":" [vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#141414″ bg_image=”608″ bg_position=”center center” bg_repeat=”no-repeat” scene_position=”center” top_padding=”16%” bottom_padding=”5%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” color_overlay=”#0a0a0a” overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit”… Jatka lukemista Oma Mieli<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-546","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.omamieli.fi\/en\/wp-json\/wp\/v2\/pages\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omamieli.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omamieli.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omamieli.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omamieli.fi\/en\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":15,"href":"https:\/\/www.omamieli.fi\/en\/wp-json\/wp\/v2\/pages\/546\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/www.omamieli.fi\/en\/wp-json\/wp\/v2\/pages\/546\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/www.omamieli.fi\/en\/wp-json\/wp\/v2\/media?parent=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Do you need urgent support?<\/h3>\n
\nCRISIS HELPLINE IN SWEDISH:\u00a009 2525 0112 (on Mon, Wed at 16-20, Tue, Thu and Fri at 9-13)<\/p>\n